Why is Aromatherapy Beneficial? | My Handy Infos

When we speak of alternative medicine, aromatherapy is one of those which is widely used.Using scented oils and extracts is a widely used way of curing certain illnesses.Many believe in its healing and wellness properties.

But it?s not just the medicinal effect that makes these aromatic oils important.This is why health practitioners recommend the use of these aromatic oils.It does not only improve your health but also your overall wellness.

The practice can be traced back to old civilizations.The Chinese were among the first users of aromatic oils.But records also show that the Greek and other cultures in the Mediterranean have also used aromatic oils.The use of these oils also extended to religious practices and cultural rituals.Nowadays, these oils are used for so many things.

Here are some great benefits of aromatherapy:

* Medicinal-Its original purpose of medication still remains up to this day.A lot of these oils have medicinal purposes.Some have anti-bacterial and anti-inflammatory properties that can be helpful when inhaled or even when they are applied to infected surfaces.Menthol oils can also be inhaled to relieve cold symptoms.

* Calming-This will help you be more relaxed.

* Stress relieving-The calming effect of aromatic oils can help relieve you from stress.The scent would calm your nerves thus allowing you to let go of your stressors.

* Sleep inducing- People with insomnia and sleep problems can find relief with aromatic oils.The relaxed feeling from these scents will help calm you and put you to sleep during stressful and restless times.

* Healing-It does not only help heal certain illnesses but also relieves pain.As a relaxant, it can help soothe body aches and joint pains.

* Boosting the immune system-Your immunity heightens when you are less stressed and you have a good sleep.This means you will be less prone to diseases and other health problems.

* Modifying behavior-A lot of people find it hard to handle their moods at times.But studies have shown that those who use essential oils become less irritable and have better moods.This is really helpful especially for women who are undergoing pre-menstrual syndrome, menopause or some post-partum mood disorders.

Visit this website to learn more about aromatherapy.

Source: http://myhandyinfos.com/health-fitness/why-is-aromatherapy-beneficial.html?utm_source=rss&utm_medium=rss&utm_campaign=why-is-aromatherapy-beneficial

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